Savasana
Position of total relaxation.
Bal asana
Position that brings the sensation of peace and calm.
Setup Bandha Sarvangasana
This position calms the brain and heals tired legs.
This position calms the brain and heals tired legs.
Marjayasana
Position stimulates the midriff area and the spinal column.
Position stimulates the midriff area and the spinal column.
Halasana
Excellent for back pain and insomnia.
Excellent for back pain and insomnia.
Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana
This position is great for massaging the hip area.
This position is great for massaging the hip area.
Malasana
This position, for ankles and back muscles.
This position, for ankles and back muscles.
Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.
Tones the body, and builds flexibility and helps get rid of 'stress'.
So in the interest of healthy relaxation ... let's start drinking !!
