Health: Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Live with the 3 E’s - Energy, Enthusiasm and Empathy Play more games. Read more books than you did in 2010. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Take a 10-30 minutes walk daily. And while you walk, smile. Personality: Don’t compare your life to others. You have no idea what their journey is all about. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. Don’t over do. Keep your limits. Don’t take yourself so seriously. No one else does. Don’t waste your precious energy on gossip. Dream more while you are awake. Envy is a waste of time. You already have all you need. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness. Life is too short to waste time hating anyone. Don’t hate others. Make peace with your past so it won’t spoil the present. No one is in charge of your happiness except you. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. Smile and laugh more. You don’t have to win every argument. Agree to disagree. Society: Call your family often. Each day give something good to others. Forgive everyone for everything. Spend time with people over the age of 70 & under the age of 6. Try to make at least three people smile each day. What other people think of you is none of your business. Your job won’t take care of you when you are sick. Your friends will. Stay in touch. Life: Do the right thing! Get rid of anything that isn’t useful, beautiful or joyful. However good or bad a situation is, it will change. No matter how you feel, get up, dress up and show up. The best is yet to come. Your Inner most is always happy. So, be happy.

Important e cum formulezi întrebarea

"Doi discipoli ai unui mare maestru se plimbau prin gradina casei sale. Aveau permisiunea sa se plimbe in fiecare zi, dimineata si seara. Plimbarea reprezenta o forma de meditatie, asa cum fac discipolii Zen. Nu poti sa stai asezat 24 de ore: picioarele au nevoie de exercitiu, sangele are nevoie sa circule. In Zen meditezi timp de cateva ore, apoi meditezi mergand. Meditatia isi urmeaza cursul. Fie ca stai jos sau mergi, curentul interior ramane acelasi. Erau fumatori amandoi si voiau sa obtina de la maestru permisiunea de a fuma. Asadar au decis impreuna: “Maine ii vom cere permisiunea. In cel mai rau caz va refuza. Pana la urma a fuma in gradina nu e un sacrilegiu.”
In ziua urmatoare, cei doi se reintalnesc in gradina. Primul era furios pentru ca celalalt fuma. “Ce s-a intamplat? Am cerut permisiunea maestrului, dar m-a refuzat. Si tu fumezi? I-ai nesocotit dorintele?” “Dar mie mi-a spus da.”
Acest lucru i se parea foarte nedrept.
“Stai putin. Spune-mi, te rog, ce i-ai cerut?”


“Ce i-am cerut? Pur si simplu l-am intrebat: "Pot sa fumez in timp ce meditez? Si a raspuns nu, avand aerul foarte furios.”


Celalalt a inceput sa rada. Eu l-am intrebat asa: “Pot sa pot sa meditez in timp ce fumez?” Și raspunsul a fost afirmativ"

mai bine că nu știe

Din punct de vedere aerodinamic, bondarul nu ar trebui sa poata sa zboare. Dar bondarul nu stie asta si zboara in continuare.